Joyful Spirit
Joyful Spirit: Transformative Movement Meditation
Joyful Spirit offers a unique movement meditation program that is perfect for schools, workplaces, churches, senior centers, and wellness centers. Our holistic approach combines mindful movement, breath work, and guided relaxation to promote physical, mental, and spiritual well-being. Experience the joy of reconnecting with your body, mind, and inner spirit.
What is Joyful Spirit?
Created by Pamela Reynolds, LMT, RMT, CMF, ORDHM, Joyful Spirit is a unique blend of mindfulness/meditation practice, sound healing, energy healing practice and a movement/exercise practice all rolled into one.
Where can I use Joyful Spirit?
Schools & Daycares
- Excellent for elementary schools!
- Remove "the wiggles" from those littles!
- An interesting addition for middle and high school gym classes! Great for those "rainy days" and cold winter days.
- Promotes fitness, mindfulness and body awareness in a fun way.
- Also helps with mood!
Gyms, Fitness Centers & Yoga Studios
- Offer a unique and customized class to your clientele that they'll rave about and attend regularly!
- Help them from the perspective of body, mind and spirit!
Senior Centers & Communities
- Get them off the couch and moving!
- Have a 50's sock hop or a Swing night!
- Customize your music based on the ages of your attendees!
- Bring back fond memories and get the conversations started.
- Have them happy and engaged with songs they just can't hear anywhere else any more!
- Familiar music can have very positive impacts on those with dementia and Alzheimers!
Holistic & Wellness Centers
- This is where Joyful Spirit started!
- The class sessions are right in line with your purpose and are extremely well received (and attended)!
- Offer different sessions to attract different groups.
- You're only limited by your imagination!
- You can choose any type of music as long as it has a good beat to get them moving!
Workplace Fitness & Morale
- Many businesses now incorporate fitness into the work day.
- This class will draw more participants than Yoga and costs a lot less than building an employee gym.
- Tailor it to fit your ideas for employee fitness, focus and morale.
- Excellent for team building!
- Use it at business meetings to get their attention!
Churches
- Offer your parishioners a fun and soulful way to praise!
- Choose Christian Rock or your choice of music and let them praise the Lord in prayer and movement!
- Boost participation by offering in the evenings during the week or right after services!
- Use for an entertaining and spiritual meeting of women's groups, men's groups, kid's groups and at church functions such as picnics or holiday gatherings.
Joyful Spirit Session Ideas
Swing & Big Band
Swing & Big Band
Swing & Big Band
Choose to use music from
the 40s and early 50s!
Classics everyone knows and enjoys
Perfect for Seniors!
Frank Sinatra, Louis Armstrong, The Andrews Sisters, Dean Martin
and more!
Disco
Swing & Big Band
Swing & Big Band
Flash back to Flash Dance,
Saturday Night Fever
and more "club" music
from the 70s and early 80s.
These sessions will appeal to
folks from 40-65
Sock Hop
Swing & Big Band
Sock Hop
Move over Grease!
Our 50s Sock Hop is an awesome
session and will appeal to
a wide range of ages.
Classic early rock like Elvis, the
Beach Boys,Jackson 5 and more!
Get them boppin' & rockin'!
Hip Hop!
Workin' For a Living
Sock Hop
Is your target those who love
Rap and Hip Hop?
Use that to your advantage!
Put together an awesome playlist of favorites
and invite them to break dance or
even run a class to teach Hip Hop dance
while helping them to heal and become
more connected!
Praise
Workin' For a Living
Workin' For a Living
Pull together a playlist of Christian Rock and praise music and watch
participation rise!
Make that connection between
body, soul and God something
that your group actually
looks forward to!
Workin' For a Living
Workin' For a Living
Workin' For a Living
Is morale at your company low?
You can fix that!
Create a playlist of songs that
help put your workers in the right mindset for your company and run sessions before work or during lunch
and watch morale soar!
Work related songs like "Workin' For A Living", "9 to 5", "Takin' Care of Business" put your staff into a great
mood and the class can be a part
of your fitness initiative!
Classic Rock
Happy Healing!
Classic Rock
Get down with favorites from
the 70s, the 80s or literally
any time frame you wish!
Just pull together a playlist of songs
that really rock and make you want
to get up and move!
Kids Dance
Happy Healing!
Classic Rock
We all know kids just don't know
how to sit still!
Create a playlist of songs for
kids and when they get
squirmy, let them "get it out"
Joyful Spirit style!
Perfect for a classroom break,
recess, gym class or
even after school programs.
Happy Healing!
Happy Healing!
Happy Healing!
Wellness and Holistic Centers
can run any of the above, but, since they focus on healing, try a playlist of solfeggio tone music for Chakra balance or focus on a single tone to target healing during the session.
A great source for these toned songs is
The Wholetones Project.
You can also find them in YouTube music.
Since most of this type of music isn't "drum heavy", these sessions benefit
from a set "circular walking" pattern or
swaying in place.
These will bring about a much more
pronounced body/mind connection.
Learn to run a Joyful Spirit Session!
Training for Joyful Spirit is quick!
What is the training and how long?
Training for Joyful Spirit is simple and can be completed in a single day or a weekend.
You will be trained to organize, set up, promote, lead and complete Joyful Spirit sessions, including suggested playlists and scripting.
What is the cost?
Joyful Spirit training is $500 and allows you to use the Joyful Spirit name and graphic to promote your sessions.
This beneficial and fun class needs to be available EVERYWHERE!
